Expert Tips for Healthy and Shiny Hair During Summer: Protecting Your Tresses from Sun Damage

Discover expert tips to keep your hair healthy and shiny during summer. Protect against sun damage and maintain vibrant tresses with these essential guidelines.

Summer Hair Care Guide: Expert Tips for Healthy and Shiny Hair Protection

Maintaining lustrous and healthy hair during the summer season can be challenging. While we prioritize protecting our skin from sun damage, we often overlook the harmful effects of the sun on our hair. The scorching sun, high temperatures, and humidity can drain the life out of our strands, leaving them dull and lifeless. Fortunately, Dr. Neha Sharma, a renowned dermatologist and founder of Estique Clinic Gurugram, has shared expert-approved tips to help you safeguard your hair's health and restore its shine throughout the summer. Here are the key tips:

Top Tips for Summer Hair Care: Protecting and Nourishing Your Hair with Essential Techniques

• Utilize hats or scarfs: Shielding your hair from dirt and harmful UV rays is crucial to prevent dryness and frizz. Dry hair tends to absorb extra humidity in the air, causing the shaft to swell and leading to cuticle damage. Simply covering your hair with hats or scarfs provides effective protection against sun damage.

• Use products with UV protection: Look for haircare products such as sprays and serums that offer UV protection. When spending extended periods outdoors, these products help safeguard your hair from the harmful effects of the sun.

• Be cautious with swimming: Chlorine can severely damage your hair, leaving it dry and frizzy. Whenever possible, try to avoid swimming during the summer season. If you do swim, ensure you thoroughly shampoo your hair afterward. Additionally, wearing a swimming cap can provide an extra layer of protection.

• Limit heat styling tools: Excessive use of heat styling tools like blow dryers, straighteners, curlers, and flat irons can cause dryness, frizz, and brittleness in your hair. Whenever possible, minimize their use. If necessary, apply a heat-protecting serum prior to styling.

• Stay hydrated: Proper hydration is essential during summer, not only for your overall health but also for the well-being of your hair. Drinking plenty of fluids helps maintain healthy and vibrant hair on hot and sunny days.

• Prioritize conditioning: Conditioning your hair after every wash adds a protective layer to the cuticles, which are prone to damage from external factors. To manage dry and frizzy hair during summer, ensure you use a good conditioner regularly.

• Choose loose hairstyles: Avoid tightly pulled hairstyles, as they can cause hair breakage and damage, particularly when your hair is already dry due to the summer heat. Opt for loose braids or buns to minimize hair damage.

By following these expert tips, you can protect your hair from the harsh summer conditions and maintain its health, shine, and vitality throughout the season.